{barre vs. berk}

{barre vs. berk}

{blog} As we head into 2017, I wanted to take a second to talk about the difference between Barre fitness classes (as we know them) and the TRUE Lotte Berk technique that I discovered just a couple of years ago deep in the countryside of ENGLAND. I taught Barre for...
{the return to Berk}

{the return to Berk}

{blog} It’s been exactly one month since I returned from my second round of training with Esther Fairfax in England. What an experience it was, AND what an incredible woman SHE is! I truly wish everyone could know her. Not only is she the ONLY one who holds the...
{thank you Esther!}

{thank you Esther!}

{blog} I cannot believe it has almost been a year since my “Journey Back to Berk” began! I didn’t mean to take this long to write my second entry, but I have to say I have been a busy girl since returning from my training in England last April (2015). Just a year ago...
{the journey back to Berk}

{the journey back to Berk}

{blog} Crouching over my way too oversized suitcase at LAX airport, I began frantically removing all the heaviest items I can as the overly friendly UNITED airlines employee loomed over me. As they weigh my bag, “14 pounds overweight” flashes across the screen and to...

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