{spring has sprung at tlm}

{spring has sprung at tlm}

{blog} Back in New York the first sign of Spring was the crocuses. Sometimes there would still be snow on the ground and a little purple flower would be peeking its head out. That small flower signified so much! It was time to come out of our shell, shake off the...
{barre vs. berk}

{barre vs. berk}

{blog} As we head into 2017, I wanted to take a second to talk about the difference between Barre fitness classes (as we know them) and the TRUE Lotte Berk technique that I discovered just a couple of years ago deep in the countryside of ENGLAND. I taught Barre for...
{student spotlight: Leslie Turpin}

{student spotlight: Leslie Turpin}

{blog} When Leslie first started taking classes at The London Method, the idea of small, controlled exercise movements seemed a bit odd at first. But shortly thereafter, she began to see results that have reshaped and defined her body in a way that no other class has...
{it’s time to “find your fanny”}

{it’s time to “find your fanny”}

{blog} When you hear the word “fanny,” what do you think of? In America we have been taught that fanny is our bum, behind, booty, backside—our butt. But in the UK, and England—home of Lotte Berk—your “fanny” is something completely different! There,...
{the return to Berk}

{the return to Berk}

{blog} It’s been exactly one month since I returned from my second round of training with Esther Fairfax in England. What an experience it was, AND what an incredible woman SHE is! I truly wish everyone could know her. Not only is she the ONLY one who holds the...

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